Last weekend, I attended the celebration of life ceremony for my cousin, who was killed in a tragic car accident. It was hard. Sad. Heavy. And yet, somehow, beautiful. As people stood up one after another to speak, I noticed something that stayed with me long after...
If you’ve watched my recent video of me bouncing on a rebounder and thought, “Is she working out or just having fun?”—that question is exactly the point. When it comes to staying active, consistency matters far more than intensity. And the most...
The first time I thought I understood the word “empowerment,” I must have been about 10 years old. My late mom belonged to Soroptimist International — a service club of professional and businesswomen dedicated to improving the lives of women and girls by...
Recently, I posted a video with one of those motivational TikTok voiceovers that said something like, “You should exercise daily. Go to the gym every day.” It was one of those “get up and move” audios that makes you feel like you need to drop...
The other day, I asked my 16-year-old son a question that made him look at me like I had completely lost my mind. I said, “Do you think your mom needs a bigger butt? Maybe even a BBL?” To be honest, I asked half-jokingly — and in my naivety, I didn’t...
