by Doctor Abi | Feb 10, 2024 | Health, Nutrition
Last week, our cooking social group at my local church invited me to talk about the health benefits of the Daniel Fast. So, I had to revisit plant-based eating one more time, and it reminded me of why I went on a plant-based diet with my friends for a whole month a...
by Doctor Abi | Nov 27, 2023 | Inspiration, Nutrition, Other
Did you know that an average American consumes about 4,500 calories during Thanksgiving? In fact, some researchers estimate the number of calories consumed during Thanksgiving dinner to be closer to 6,300 calories! Thanksgiving is always a great time to show gratitude...
by Doctor Abi | Aug 6, 2023 | Fitness, Health, Nutrition
I once attended a webinar where one of the trivia questions was, “Do you prefer diet or exercise?” I assume that question meant if you would get the same benefits from dieting or exercising, which would you choose? Interestingly, 70 percent of the...
by Doctor Abi | Nov 13, 2022 | Health, Inspiration, Nutrition
Thanksgiving is around the corner, and the hustle and bustle to create the perfect Thanksgiving feast has begun. According to a report, the average American may consume more than 4,500 calories and 229 grams of fat during Thanksgiving! If you have been practicing a...
by Doctor Abi | Aug 21, 2022 | Health, Nutrition
Yesterday, I had the privilege to share my passion for food and cooking with members of my cooking group. And what better way to represent Nigeria than to cook our Nigerian staple? Fried rice and dodo – fried plantain! I am ecstatic that my Nigerian meal was heartily...
by Doctor Abi | Jul 3, 2022 | Health, Inspiration, Nutrition
A couple of weeks ago, I wrote a blog post titled “Self-affirmations: Are they just wishful thinking?” One of the affirmations I came across was, “I am what I eat.” First, I am not currently saying this affirmation, at least not yet. As a matter of fact, I quickly...
