A few weeks ago, I had a simple idea: get my high school classmates moving. Nothing serious. Nothing complicated. Just something fun, lighthearted, and energizing—a challenge that would remind us, as women now in our early fifties, that our bodies still matter, our...
Stepping is a fun workout that strengthens your body and sharpens your mind—but you probably think I’m exaggerating. Fair enough… hear me out. When I pulled my step bench out of the corner for the first time in a while, I was quickly reminded of something: this...
Last weekend, I attended the celebration of life ceremony for my cousin, who was killed in a tragic car accident. It was hard. Sad. Heavy. And yet, somehow, beautiful. As people stood up one after another to speak, I noticed something that stayed with me long after...
If you’ve watched my recent video of me bouncing on a rebounder and thought, “Is she working out or just having fun?”—that question is exactly the point. When it comes to staying active, consistency matters far more than intensity. And the most...
The first time I thought I understood the word “empowerment,” I must have been about 10 years old. My late mom belonged to Soroptimist International — a service club of professional and businesswomen dedicated to improving the lives of women and girls by...
