Stepping is a fun workout that strengthens your body and sharpens your mind—but you probably think I’m exaggerating. Fair enough… hear me out. When I pulled my step bench out of the corner for the first time in a while, I was quickly reminded of something: this...
If you’ve watched my recent video of me bouncing on a rebounder and thought, “Is she working out or just having fun?”—that question is exactly the point. When it comes to staying active, consistency matters far more than intensity. And the most...
Recently, I posted a video with one of those motivational TikTok voiceovers that said something like, “You should exercise daily. Go to the gym every day.” It was one of those “get up and move” audios that makes you feel like you need to drop...
The other day, I asked my 16-year-old son a question that made him look at me like I had completely lost my mind. I said, “Do you think your mom needs a bigger butt? Maybe even a BBL?” To be honest, I asked half-jokingly — and in my naivety, I didn’t...
If you’ve ever scrolled through fitness influencers or celebrity pages, chances are you’ve seen waist trainers—those tight, corset-like garments that promise a slimmer waist, flatter tummy, and that coveted hourglass figure. But do waist trainers really...
Have you ever heard of the 12-3-30 workout? If you follow health and fitness trends, you may have. I am sure you are aware that when it comes to health and fitness trends on social media, there is hype, and then there is the real deal. So, is the 12-3-30 workout hyped...
