Have you ever thought about how you get up off the floor? It might seem like a small, everyday movement, but researchers say it can actually reveal a lot about your health and even how long you will live. The Sitting-Rising Test is a simple tool that assesses how...
Reflecting on a Milestone Year Turning 50 and fully embracing grace, grit, and purpose. As I crossed the milestone of turning 50, I found myself reflecting not just on the years gone by but on the journey—quiet, steady, and deeply fulfilling—that has brought me here....
Have you ever heard of the 12-3-30 workout? If you follow health and fitness trends, you may have. I am sure you are aware that when it comes to health and fitness trends on social media, there is hype, and then there is the real deal. So, is the 12-3-30 workout hyped...
Have you ever wondered why you feel lighter, happier, and even physically stronger after a good praise and worship session? Well, it’s not just spiritual. It’s science, too! Praising God isn’t just good for your soul; it’s also great for your...
It is time to pause and reset because we’ll enter a brand-new year in just a day or two. How did you do with your 2024 goals? Take a moment to think about the ones you achieved and the ones you didn’t. Celebrate the wins, no matter how small. As for the...
