If you’ve watched my recent video of me bouncing on a rebounder and thought, “Is she working out or just having fun?”—that question is exactly the point. When it comes to staying active, consistency matters far more than intensity. And the most...
Recently, I posted a video with one of those motivational TikTok voiceovers that said something like, “You should exercise daily. Go to the gym every day.” It was one of those “get up and move” audios that makes you feel like you need to drop...
The other day, I asked my 16-year-old son a question that made him look at me like I had completely lost my mind. I said, “Do you think your mom needs a bigger butt? Maybe even a BBL?” To be honest, I asked half-jokingly — and in my naivety, I didn’t...
I looked at my old exercise ball today. I’ve had it for 20 years—it’s been through countless workouts, moves, and seasons of life with me. Recently, it has been losing air, and I’ve had to pump it more frequently. Today, it looked deflated and worn,...
If you’ve ever scrolled through fitness influencers or celebrity pages, chances are you’ve seen waist trainers—those tight, corset-like garments that promise a slimmer waist, flatter tummy, and that coveted hourglass figure. But do waist trainers really...
Have you ever thought about how you get up off the floor? It might seem like a small, everyday movement, but researchers say it can actually reveal a lot about your health and even how long you will live. The Sitting-Rising Test is a simple tool that assesses how...
