Can exercise prolong your life? Check out what 100-year-old doctor and professor of nutrition John Scharffenberg had to say about this. View this post on Instagram A post shared by Abimbola Odukoya (@doctorabihealth) “If you don’t exercise, you are going...
Let’s hear from her directly before we share these 7 lessons from Oprah’s weight-loss journey. “I couldn’t work out anymore. I can’t climb any faster or run any faster. I was down to eating one meal a day. There is nothing else I can...
Yesterday, I received a call from my 80-year-old dad, who proudly informed me that he now exercises for 20 minutes every morning! So, I asked him what kind of exercises he does. He replied, “Oh no, I don’t jump, dance, or lift iron like you, but I do my stretch...
I once attended a webinar where one of the trivia questions was, “Do you prefer diet or exercise?” I assume that question meant if you would get the same benefits from dieting or exercising, which would you choose? Interestingly, 70 percent of the...
Yoga is one of the oldest forms of structured exercise. Workout fads come and go, but people have been practicing yoga for the past 5,000 years. And every year, more and more people take up the practice of yoga. Why has yoga prevailed over the years? Are there any...
I get secretly irritated when my fitness tracker reminds me to stand, especially when it reminds me to stand after I have already exercised for an hour or more on that same day! I deserve to relax and enjoy the rest of my day on days I have already met my exercise...
