As a physician and health coach, I am often asked about meal replacement products, including shakes, powders, energy bars, and performance enhancers. Now, do you absolutely need meal replacement products? The answer is no! Not if you know all the appropriate servings...
First, what is Intermittent fasting? It is an eating schedule that alternates periods of eating with periods of fasting. Some people call it intermittent fasting diet, but this is not a diet per se. It is more of an eating plan. You should consider intermittent...
What Does Exercising Mean To You? I have discovered that many women do not do any form of strength training. You may be able to avoid strength training if you are in your thirties or younger. But when you reach 40, you’ve got to strength train. Around this age,...
