Reflecting on a Milestone Year Turning 50 and fully embracing grace, grit, and purpose. As I crossed the milestone of turning 50, I found myself reflecting not just on the years gone by but on the journey—quiet, steady, and deeply fulfilling—that has brought me here....
Have you ever wondered why you feel lighter, happier, and even physically stronger after a good praise and worship session? Well, it’s not just spiritual. It’s science, too! Praising God isn’t just good for your soul; it’s also great for your...
It is time to pause and reset because we’ll enter a brand-new year in just a day or two. How did you do with your 2024 goals? Take a moment to think about the ones you achieved and the ones you didn’t. Celebrate the wins, no matter how small. As for the...
Have you ever wondered what 50-year-old women talk about when they meet? Last Thanksgiving, I had the joy of spending time with my sister and my old friend of forty years and counting. With a friendship that has lasted several decades and countless memories as college...
Last weekend, we celebrated our 25th year anniversary of graduating from medical school. Who would have guessed that we almost lost all hope ten days before the event? In fact, we seriously entertained the idea of canceling the entire event we had planned over the...
Can exercise prolong your life? Check out what 100-year-old doctor and professor of nutrition John Scharffenberg had to say about this. View this post on Instagram A post shared by Abimbola Odukoya (@doctorabihealth) “If you don’t exercise, you are going...
