Recently, I posted a video with one of those motivational TikTok voiceovers that said something like, “You should exercise daily. Go to the gym every day.” It was one of those “get up and move” audios that makes you feel like you need to drop...
What Does Exercising Mean To You? I have discovered that many women do not do any form of strength training. You may be able to avoid strength training if you are in your thirties or younger. But when you reach 40, you’ve got to strength train. Around this age,...
