I looked at my old exercise ball today. I’ve had it for 20 years—it’s been through countless workouts, moves, and seasons of life with me. Recently, it has been losing air, and I’ve had to pump it more frequently. Today, it looked deflated and worn,...
My husband and I have a private joke. Anytime one of us wants to do something radical or out of character, the other will ask: “Is it a midlife crisis or a midlife purpose?” If we can defend that it’s purpose and not crisis, the idea gets the green light. If not, we...
If you’ve ever scrolled through fitness influencers or celebrity pages, chances are you’ve seen waist trainers—those tight, corset-like garments that promise a slimmer waist, flatter tummy, and that coveted hourglass figure. But do waist trainers really...
Have you ever thought about how you get up off the floor? It might seem like a small, everyday movement, but researchers say it can actually reveal a lot about your health and even how long you will live. The Sitting-Rising Test is a simple tool that assesses how...
Reflecting on a Milestone Year Turning 50 and fully embracing grace, grit, and purpose. As I crossed the milestone of turning 50, I found myself reflecting not just on the years gone by but on the journey—quiet, steady, and deeply fulfilling—that has brought me here....
